PULL DAY

PULL DAY
ESPALDA & TRAPECIO

BENT OVER DB

INCLINE BARBELL ROW DB

DB SHRUG

PULL UP
BICEPS & ANTEBRAZO

BARBELL CURL DB

HAMMER CURL DB

WRITST CURL

PULL DAY

BENT OVER DB

INCLINE BARBELL ROW DB

DB SHRUG

PULL UP

BARBELL CURL DB

HAMMER CURL DB

WRITST CURL