LEG AND ABS DAY
LEG DAY & ABS DAY
LEG DAY
SENTADILLA FRONTAL MANCUERNA
DUMBELL SINGLE LEG RDL
SENTADILLA CON SALTO MANCUERNA
DUMBELL HIP THRUST
SPLIT SQUAT
GLOBET SQUAT
ABS DAY
STANDARD CRUNCH
REVERSE CRUNCH
DOUBLE CRUNCH
RUSSIAN TWIST
DUMBBELL SIDE BEND
BICYCLE CRUNCH (WIPERS ABS TOO)