PULL DAY

PULL DAY
ESPALDA & TRAPECIO

BENT OVER DB

INCLINE BARBELL ROW DB

DB SHRUG

PULL UP
BICEPS & ANTEBRAZO

BARBELL CURL DB

HAMMER CURL DB

WRITST CURL
PULL DAY
BENT OVER DB
INCLINE BARBELL ROW DB
DB SHRUG
PULL UP
BARBELL CURL DB
HAMMER CURL DB
WRITST CURL